AI-Powered Recovery
What's bothering you?
Describe your pain, stiffness, or mobility issue — and get a personalized exercise program.
Describe Your Issue
Tell us about your pain, stiffness, or mobility issue and our AI will create a personalized program.
Try an example
Free personalized exercise programs
PhysioFlow helps you build a stretching, strengthening, and mobility routine around the issue you describe. Get a progressive, multi-week program for everyday stiffness or movement limitations in areas such as your neck, shoulders, back, hips, and knees.
How PhysioFlow works
- Describe your issue and the movements you find difficult.
- Review your AI-generated program, step-by-step instructions, and available video demonstrations.
- Save the program, follow the weekly progression, and track completed exercises in your browser.
PhysioFlow is free to use and does not require an account. It provides educational exercise guidance and does not diagnose conditions or replace a healthcare professional. Consult a qualified professional before starting an exercise program.